All of us feel immensely stressed at times, and it is very important how to learn how to relieve ourselves of stress. Here are some effective stress-relievers
1. Meditation
2. Breathing
3. Playing Games
4. Nice Company
5. Laughter
6. Music
7. Take a Walk
8. Plant a Garden
9.Time Management
10. Listen To Music
11. Eat a Balanced Diet
12. Learn Assertive Communication Skills
13. Reduce Caffeine Intake
14. Don’t Procrastinate
15. Drink Green Tea
Find Out, what works best for you. I don't agree with number 13 though, since I always get a coke when stressed and it helps me, yet lots of articles reckon avoiding caffeine to be a good stress-reliever
3 comments:
As you said laughter and eating balance diet are ways to stress relieving.I dont actually agree with u on both of these points.How can somebody think about laughing when he is in a lot of tension r stress.
U dont even want to eat something infact u forget all these things when ur brain is in stress.
Thanks for making these points, I dint think of them, actually such issues are very subjective, the opinions on these vary from person to person
well, its applicable on me. U could say laughing is the tricky part since one can't laugh when down, but I do, thats the thing I ultimately do after a bad exam just to take my mind off it.
and same is with eating.
And the important thing over here is U HAVE TO MAKE AN EFFORT TO WIPE OFF YOUR STRESS, otherwise none of the mentioned options will help u, not even music or anything. So if u get urself to eat or laugh when u r stressed next time, I hope u will feel lighter
Post a Comment