All of us feel immensely stressed at times, and it is very important how to learn how to relieve ourselves of stress. Here are some effective stress-relievers
1. Meditation
2. Breathing
3. Playing Games
4. Nice Company
5. Laughter
6. Music
7. Take a Walk
8. Plant a Garden
9.Time Management
10. Listen To Music
11. Eat a Balanced Diet
12. Learn Assertive Communication Skills
13. Reduce Caffeine Intake
14. Don’t Procrastinate
15. Drink Green Tea
Find Out, what works best for you. I don't agree with number 13 though, since I always get a coke when stressed and it helps me, yet lots of articles reckon avoiding caffeine to be a good stress-reliever
